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<channel>
	<title>Cooking &#38; UNcooking</title>
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	<link>http://muwellie.wordpress.com</link>
	<description>My cooking and UNcooking experiences (experiments?)</description>
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		<title>Cooking &#38; UNcooking</title>
		<link>http://muwellie.wordpress.com</link>
	</image>
			<item>
		<title>New Blog Site</title>
		<link>http://muwellie.wordpress.com/2008/04/27/new-blog-site/</link>
		<comments>http://muwellie.wordpress.com/2008/04/27/new-blog-site/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 08:39:11 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://muwellie.wordpress.com/?p=19</guid>
		<description><![CDATA[Hey Everyone,
First, I&#8217;m terribly sorry for starting this blog up and then never writing!  In all honesty, I just found this site too difficult to manage, so I have switched over to a new blog site.  You can now find me at http://cookinguncooking-m-elle.blogspot.com/  which in my opinion is much better and easier to flip through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muwellie.wordpress.com&blog=2961947&post=19&subd=muwellie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hey Everyone,</p>
<p>First, I&#8217;m terribly sorry for starting this blog up and then never writing!  In all honesty, I just found this site too difficult to manage, so I have switched over to a new blog site.  You can now find me at <a href="http://cookinguncooking-m-elle.blogspot.com/">http://cookinguncooking-m-elle.blogspot.com/</a>  which in my opinion is much better and easier to flip through when posting.</p>
<p>I hope that I see all of you online soon!</p>
<p>Michelle</p>
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			<media:title type="html">M-Elle</media:title>
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	</item>
		<item>
		<title>Kitchen Extravaganza! &#8211; Part II</title>
		<link>http://muwellie.wordpress.com/2008/03/23/kitchen-extravaganza-part-ii/</link>
		<comments>http://muwellie.wordpress.com/2008/03/23/kitchen-extravaganza-part-ii/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 23:02:58 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free Delights]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://muwellie.wordpress.com/?p=16</guid>
		<description><![CDATA[Ok, so the final item that I made on Good Friday was a loaf of bread.  At first, I wasn&#8217;t too keen on the flavour, but since I really hate to see food go to waste I decided to eat it anyway.  I probably had about 3 slices &#8211; 1 with GF butter, 1 plain, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muwellie.wordpress.com&blog=2961947&post=16&subd=muwellie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ok, so the final item that I made on Good Friday was a loaf of bread.  At first, I wasn&#8217;t too keen on the flavour, but since I really hate to see food go to waste I decided to eat it anyway.  I probably had about 3 slices &#8211; 1 with GF butter, 1 plain, and the best one was lightly toasted with pure organic RAW Almond butter.  Then, yesterday I cut open an avocado and had a couple of spoonfuls.  But when I saw a bunch of tomatoes sitting on the counter that needed to be used up I decided to have a tomato and avocado sandwich with a little mustard.</p>
<p>It was that sandwich (un-toasted, I might add) that won me over.  This is my second favourite bread.  I am so excited because I now have to bread recipes that I actually want to eat.  Funny how I never like sandwiches while I was growing up, and I was never really a toast fan either.  I loved bread, but it had to be sourdough or french bread.  It wasn&#8217;t until I was diagnosed that I really started craving untoasted sandwiches, well now I have my wish (and my cravings).</p>
<p>The bread that I tried this weekend was the recipe that had been posted by Gluten Free Mommy at <a href="http://glutenfreemommy.com/">http://glutenfreemommy.com</a> with the variations that were posted by Kate on Gluten Free Gobsmacked at <a href="http://glutenfree.wordpress.com/">http://glutenfree.wordpress.com/</a>.  Gluten Free Mommy posted a <em>Millet and Oatmeal Sandwich Bread</em> recipe at <a href="http://glutenfreemommy.com/baking-gluten-free-bread-millet-oatmeal-bread/">http://glutenfreemommy.com/baking-gluten-free-bread-millet-oatmeal-bread/</a> - and it sounds delicious, but I was lacking some ingredients and I am leary to try GF oats at the moment, thus using the variations found at <a href="http://glutenfree.wordpress.com/2008/03/03/gf-millet-quinoa-bread/">http://glutenfree.wordpress.com/2008/03/03/gf-millet-quinoa-bread/</a> on Gluten Free Gobsmacked.</p>
<p>I also used a loaf pan that was 9.5 inches since I could not find a 10 inch pan anywhere.  Probably would have been good to have paid attention to Gobsmacked&#8217;s full article in which she gives pan suggestions.  Oh well, live and learn.  I have no pictures of my loaf, it was eaten up by all this weekend.  Went especially well with spinach dip.</p>
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			<media:title type="html">M-Elle</media:title>
		</media:content>
	</item>
		<item>
		<title>Kitchen Extravaganza!</title>
		<link>http://muwellie.wordpress.com/2008/03/22/kitchen-extravaganza/</link>
		<comments>http://muwellie.wordpress.com/2008/03/22/kitchen-extravaganza/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 02:24:22 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[RAW living]]></category>
		<category><![CDATA[UNcooking]]></category>

		<guid isPermaLink="false">http://muwellie.wordpress.com/?p=14</guid>
		<description><![CDATA[Cranberry Squash Rice (top left) &#38; Save-the-Salmon patties with Holandaise sauce
Uncooking
Well, last night I went to the gym, swam laps, sat in the hot tub and the steam room.  I went home energized!  I made a couple of sushi/nori rolls, and let me tell you, they were delicious!  I found the recipe in one of my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muwellie.wordpress.com&blog=2961947&post=14&subd=muwellie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong><a rel="attachment wp-att-15" href="http://muwellie.wordpress.com/2008/03/22/kitchen-extravaganza/cranberry-squash-save-the-salmon-patties-with-holandaise-sauce/" title="Cranberry Squash &amp; Save-the-Salmon Patties with Holandaise Sauce"><img src="http://muwellie.files.wordpress.com/2008/03/good-friday-2008-dinner.jpg" alt="Cranberry Squash &amp; Save-the-Salmon Patties with Holandaise Sauce" />Cranberry Squash Rice (top left) &amp; Save-the-Salmon patties with Holandaise sauce<img border="0" width="1" src="http://muwellie.wordpress.com/wp-admin/" height="1" /></a></strong></p>
<p><strong>Uncooking</strong></p>
<p>Well, last night I went to the gym, swam laps, sat in the hot tub and the steam room.  I went home energized!  I made a couple of sushi/nori rolls, and let me tell you, they were delicious!  I found the recipe in one of my new Raw Uncooking books, &#8220;Real Food, Real World&#8221; by Matthew Kenney &amp; Sarma Melngallis.  The pictures in this book alone were the reason for buying it &#8211; they look AMAZING!</p>
<p>I love sushi&#8230;really.  I can&#8217;t get enough of it.  They have a recipe in their book that uses jicama instead of rice, marinated shiitake mushrooms in place of raw salmon (I think &#8211; that&#8217;s what it tastes like to me), and loads of vegetables.  I changed the jicama rice recipe around a little, using the sushi vinegar in my fridge (which a Japanese exchange student last year used while teaching me how to roll sushi), then dehydrated it for about 2 hours.  For me personally, I think that I would dehydrate it for a little bit longer, but that could be because I was too lazy to squeeze the jicama between a towel before mixing it with the vinegar.  I did the mushrooms exactly as they said, and have decided that they will be a regular in my fridge for sushi and salads.  They have a pickled ginger recipe included, but I didn&#8217;t have enough time to make it, plus I&#8217;ve become addicted ginger in my berry juice (I&#8217;ll save that for another posting, and trust me, it will be here soon!).</p>
<p>Now, on this beautiful Friday morning, Good Friday I might add, I woke up and decided to make a loaf of bread.  But of course it didn&#8217;t stop there.  I made my bread (I&#8217;ll post about this later because I haven&#8217;t tried it yet, it just came out of the oven), then I decided to finally try making a couple of recipes from &#8220;Ani&#8217;s Raw Food Kitchen&#8221; by Ani Phyo.  I have been in love with this book since day one.  I have the majority of the ingredients and the recipes are fairly quick and easy (I don&#8217;t find them to take any longer then preparing a loaf of gluten-free bread -at the moment).  I am in love with her salads, in particularly the one that uses oranges and fennel as the salad dressing&#8230;um-um-um!</p>
<p>Today I made 2 different dishes.  The first one I made was <em>Walnut Cranberry Squash Rice</em>, which is a little misleading because I didn&#8217;t put any walnuts in &#8211; I cannot stand walnuts!  I haven&#8217;t thought of what nut to use instead, but I will.  Cumin was one of the spices used, and as much as I love cumin, I think that I added too much or maybe I didn&#8217;t have enough butternut squash.  I also made note of the onion portion.  For me, the onions were too big.  I like chunky food, but apparently not onion.  They definitely add some great flavour, but I would prefer to have them chopped much smaller than I did. </p>
<p>To go along with this yummy rice (which tasted wonderful at first, and only got better after having sat for a while) I decided to make the <em>Save-the-Salmon Patties with Holandaise Sauce</em>.  WOW!  Again though, a lot more dill than I put in, and less garlic (I feel bad for the people who are meeting me to walk our dogs in the morning, my deepest regrets at not thinking that through!).  I forget that raw garlic is much more potent than roasted!  Oh well, live and learn.  Besides, they&#8217;re still delicious and again, the taste is only improving the longer they sit and blend.  A choice is given on dehydrating or not.  I chose to eat half as is and dehydrate the rest, so I&#8217;ll see how those taste.  The patties are good both with the holandaise sauce and without, but the sauce does give them that extra ooomf! that makes food so yummy.</p>
<p>Well, I am pooped now, and I still have to try my bread (which smells wonderful) and clean the kitchen &#8211; oh wait, my mom&#8217;s cleaning up for me, YEA!  I will be back with more on my kitchen extravaganza!</p>
<p> Cheers!</p>
<p>I was just looking at the picture have to say that the food tastes 100x better than it looks.  I&#8217;ll have to make a point of working on presentation.  Oh well, as long as it tastes good&#8230;for now!</p>
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		<media:content url="http://1.gravatar.com/avatar/1a78ef0850a170d63050c6dc4b52ec98?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">M-Elle</media:title>
		</media:content>

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			<media:title type="html">Cranberry Squash &#38; Save-the-Salmon Patties with Holandaise Sauce</media:title>
		</media:content>

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		<title>Montana&#8217;s Cookhouse</title>
		<link>http://muwellie.wordpress.com/2008/03/18/montanas-cookhouse/</link>
		<comments>http://muwellie.wordpress.com/2008/03/18/montanas-cookhouse/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 19:11:03 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free Delights]]></category>
		<category><![CDATA[Eating out]]></category>
		<category><![CDATA[Gluten-free]]></category>

		<guid isPermaLink="false">http://muwellie.wordpress.com/?p=8</guid>
		<description><![CDATA[I sent an email to Montana&#8217;s on Saturday, and was shocked to wake up Monday morning to find, not only a response, but a copy of their Gluten-Free menu.  So I am going to post it for all to see.
 Someone did point out to me that the poutine gravy may not be GF, so I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muwellie.wordpress.com&blog=2961947&post=8&subd=muwellie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I sent an email to Montana&#8217;s on Saturday, and was shocked to wake up Monday morning to find, not only a response, but a copy of their Gluten-Free menu.  So I am going to post it for all to see.</p>
<p> Someone did point out to me that the poutine gravy may not be GF, so I am going to send them another message to check this point.  I&#8217;m just happy that they have a GF caesar salad dressing.  I have yet to find a recipe that I like.</p>
<p>*Please note that when I sent in my message, I was asking about the restaurant in Langley, BC</p>
<p><b><u><font size="5" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:16pt;text-transform:uppercase;color:blue;font-family:CooperBlack;">Montana</span></font></u></b><b><u><font size="5" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:16pt;text-transform:uppercase;color:blue;font-family:CooperBlack;">&#8217;s Menu</span></font></u></b><b><u><font size="5" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:16pt;color:blue;font-family:CooperBlack;">  &#8211; MARCH- 2007</span></font></u></b><b><font size="1" color="#0000ff" face="Arial"><span style="font-weight:bold;font-size:8pt;color:blue;font-family:Arial;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">APPETIZERS <span style="text-transform:uppercase;">and Shareables</span></span></font></b><b><font size="1" color="#333333" face="Arial"><span style="font-weight:bold;font-size:8pt;color:#333333;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">Potato Skins</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">5 potato skins, deep fried till golden, filled with grated cheese and bacon bits. Oven baked to melt and lightly brown the cheese. Served with sour cream dip and garnished with green onions. 2 ozs. Sour Cream</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">COOKHOUSE WINGS (UNDUSTED)</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1lb (8) or 2lbs (16) of wings. Deep fried and sauced mild, medium, hot or honey garlic. 2 carrot sticks, 2 celery sticks, 1oz. house ranch dressing</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">FIRECRACKER SIZZLING SHRIMP</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Hot and Spicy Shrimp marinated with spices and hot sauce, sautéed with mushrooms, onions, peppers in </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">marinara sauce and served sizzling. Sprinkled with ½  tsp. chopped parsley, lemon wedge on fork</span></font><b><u><font size="3" color="#ff0000" face="Arial"><span style="font-weight:bold;font-size:12pt;color:red;font-family:Arial;"><span style="text-decoration:none;"> </span></span></font></u></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;text-transform:uppercase;color:blue;font-family:CooperBlack;">Cookhouse Salads and Soups </span></font></b><b><font color="#0000ff" face="Arial"><span style="font-weight:bold;text-transform:uppercase;color:blue;font-family:Arial;">(NO CROUTONS or Corn  Bread)</span></font></b><b><font size="2" color="#0000ff" face="Arial"><span style="font-weight:bold;font-size:10pt;text-transform:uppercase;color:blue;font-family:Arial;"></span></font></b><b><font size="2" color="#810000" face="Arial"><span style="font-weight:bold;font-size:10pt;color:#810000;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">CAESAR SALAD </span></font></b><b><font color="#000000" face="Arial"><span style="font-weight:bold;color:black;font-family:Arial;"></span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Large</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> -5ozs. Romaine lettuce tossed with 3 ozs. Creamy Caesar dressing, ½ oz. bacon bits,  2 red onion rings, parmesan and pepper</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">SMALL</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> &#8211; 3 ozs. Romaine lettuce tossed with 1 ½ ozs. Creamy Caesar dressing, ½ oz. bacon bits, 1 red onion ring, parmesan and pepper</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">SIDE</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> &#8211; 2 ozs. Romaine lettuce tossed with 1 oz. Creamy Caesar dressing, ¼ oz. bacon bits, 1 red onion ring, parmesan and pepper </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">GRILLED CHICKEN CAESAR</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">5 ozs. Romaine lettuce tossed with Creamy Caesar dressing, bacon bits and red onion rings. Topped </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">with 5 ozs. seasoned grilled chicken breast, parmesan and pepper</span></font><b><u><font size="1" color="#ff0000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:red;font-family:Arial;"><span style="text-decoration:none;"> </span></span></font></u></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">Country Cobb Salad</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Fresh greens topped with smoked turkey, sliced hard boiled egg, cheddar cheese, diced tomatoes, </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">julienne shaved ham, green onion, and fresh mushrooms lined up. Served with a choice of salad  dressing ( 2ozs.)</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">SPINACH SALAD</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">LARGE</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> 4 oz. Spinach tossed with mushrooms, red onions, bacon bits, sweet red peppers, zucchini, </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">tomato and 3 ozs. warmed Sundried tomato dressing. Topped with sliced hard boiled egg</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">SMALL</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> 3 ozs. Spinach, 1oz. mushrooms, 2 red onion rings, 2 tomato slices, 1 oz. zucchini, 2 ozs. dressing, </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1/2 hard boiled egg, ¼ oz. bacon bits, 1/2 red pepper</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">SIDE </span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> 2 ozs. Spinach, ½  oz. mushrooms, 1 red onion ring, 1 slice tomato, 1oz. dressing, 1/2 zucchini, </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1/2 hard boiled egg, 1/2 red pepper, ¼ oz. bacon bits, parmesan and pepper</span></font><b><u><font size="1" color="#ff0000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:red;font-family:Arial;"><span style="text-decoration:none;"> </span></span></font></u></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">FIRE STICKS SALAD</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Grilled s and sautéed portabello and button mushrooms over baby spinach, with grilled teriyaki beef</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">skewers. Topped with tomato and sliced egg. Served with 3 oz warmed balsamic dressing</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">Rustic Citrus Grilled Salmon Salad</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Two seasoned and grilled salmon skewers on top of fresh greens tossed with strawberries, mandarin oranges</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> and sweet red onion. Served with raspberry vinaigrette dressing and topped with a dried fruit and nut </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">mixture. 2 ozs. dressing, parmesan, pepper and lemon wedge</span></font><b><font size="1" color="#9b3300" face="Arial"><span style="font-weight:bold;font-size:8pt;color:#9b3300;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">Rustic Citrus Salad</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Fresh greens tossed with strawberries, mandarin oranges and sweet red onion. Served with raspberry vinaigrette </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">dressing and topped with a dried fruit and nut mixture. Served with parmesan, pepper and lemon wedge. 2 ozs. dressing </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">Lodge House Salad</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Not a Menu Item for requests only</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Large </span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> 5ozs. HOUSE SALAD MIX. 2 ozs. of Dressing (choice) 2 red onion rings, 2 tomato wedges</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> 2 cucumber slices</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Small</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> 3 ozs. HOUSE SALAD MIX. 1 oz. of Dressing (choice) 1 red onion ring, 1 tomato wedge, 1 cucumber slice</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Side</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> 2 ozs. HOUSE SALAD MIX. 1 oz. Dressing (choice) 1 red onion ring, 1 tomato wedge and 1 cucumber slice</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="2" color="#000000" face="Arial"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">DRESSINGS<font color="#000000"><span style="color:black;"></span></font></span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:9pt;color:black;font-family:Arial;">Spicy House Ranch, Lo-Fat Vinaigrette, Honey and Dijon, Oil and Vinegar, Sundried Tomato and Oregano, Balsamic Vinaigrette, Blue Cheese, Raspberry Vinaigrette, Apple Cider Vinaigrette</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">CAMPFIRE BURGERS and GRILLS (NO BUNS OR BREADS)</span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">CONDIMENT CADDY MUST BE ON THE TABLE BEFORE THE BURGERS ARRIVE</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">**oUR bURGER pATTY cONTAINS nO gLUTEN, sERVE WITH A SALAD OR OTHER SIDE**</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;"> </span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">BIG SKY BURGER</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">8 oz. Beef burger served with choice side. Burger garnish </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">GREAT CANADIAN BURGER</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Our 8 oz. Beef Burger topped with Peameal bacon, cheddar cheese, Apple Butter BBQ sauce and mayonnaise,</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">served with choice side. Burger garnish and 1.oz mayo</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">MOUNTAIN BURGER</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">8 oz. Beef Burger topped with melted Swiss cheese , sautéed mushrooms, shaved ham and Bold BBQ sauce, </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">served with choice side and Burger garnish</span></font><font size="3" color="#000000" face="Arial"><span style="font-size:12pt;color:black;font-family:Arial;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">BACKWOODS CHEDDAR and PEAMEAL BACON CHICKEN</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">5 oz. Chicken breast grilled and basted with apple butter BBQ sauce, topped with grilled Peameal bacon, melted</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">colby cheese served with mayo, leaf lettuce and tomato. Served with</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">choice side. 1oz leaf lettuce, 2 tomato slices, mayo and pickle spear</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;"> ADD FRESH TOPPINGS</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;font-family:Arial;">Cheddar, Swiss, Smoked mozzarella, smoked bacon, mushrooms, onions, salsa, jalapenos, <font color="#0000ff"><span style="color:blue;"></span></font></span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;font-family:Arial;">and Choice BBQ Sauce.</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;font-family:Arial;"> </span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">BURGER GARNISH</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1 piece Leaf Lettuce, slice tomato, 1 full slice of red onion and 2 pickle slices</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;text-transform:uppercase;color:blue;font-family:CooperBlack;">Award-Winning Smokehouse RIBS (No Steak SpiceS)</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">SMOKE HOUSE RIBS &#8211; CHOICE OF SIDE OR BACK RIBS</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1/2 rack (6 bones) or full rack (12 bones) of choice smoked charbroiled ribs with choice sauce and served</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">with choice of potato and beans or coleslaw. 3 ozs. beans or 3 oz. coleslaw</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">BIG SKY BEEF RIBS &#8211; 2 BONES</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Two bone portion of smoked beef ribs with choice BBQ sauce, choice side dish and beans or coleslaw.</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">3 ozs. beans or 3 ozs. coleslaw</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">BIG SKY BEEF RIB -1 BONE</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">One Bone portion of smoked beef ribs. 3 ozs. beans or 3 ozs. coleslaw</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">RIB &#8216;N WING COMBO</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1/2 rack choice ribs with choice of sauce, 4 jumbo chicken wings, with choice of sauce, served with a </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">choice side and beans or coleslaw. 3 ozs. beans or 3 ozs. coleslaw</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">RIB and ¼ CHICKEN COMBO</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:9pt;color:black;font-family:Arial;">1/2 </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">rack</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:9pt;color:black;font-family:Arial;"> </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">of choice ribs with choice of sauce and a 1/4 fresh marinated chicken. Served with choice </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">of side and beans or coleslaw. 3 ozs. beans or 3oz coleslaw, 3 ozs. dipping sauce<b><span style="font-weight:bold;"></span></b></span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">APPLE BUTTER BBQ RIB TIPS PLATTER</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">2lbs (6pcs) or 1lb (3pc) of back rib tips brushed with apple butter BBQ sauce, served with choice side and</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">beans or coleslaw. 3 ozs. coleslaw or beans</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">CHOICE RIB SAUCES</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">TEXAS</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;"> BOLD BBQ Sauce or APPLE BUTTER</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:9pt;text-transform:uppercase;font-family:Arial;"></span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">HERB-ROASTED ROTISSERIE CHICKEN</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">1/4 and 1/2 CHICKEN DINNERS or Double Breast Dinner</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;color:black;font-family:Arial;"> </span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Fresh chicken marinated in our special blend of herbs and spices then flame roasted. All served with choice</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">of one hot or cold side dish. Beans or coleslaw and 3 ozs. dipping sauce, 3 ozs. beans or coleslaw</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">BARBECUE BRUSHED CHICKEN DINNERS</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Our famous rotisserie chicken basted with choice BBQ sauce and grilled. Served with choice of side dish and </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">3 ozs. beans or coleslaw</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:9pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:9pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:9pt;text-transform:uppercase;font-family:Arial;">CHOICE BBQ SAUCES</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:9pt;text-transform:uppercase;font-family:Arial;">TEXAS</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:9pt;text-transform:uppercase;font-family:Arial;"> BOLD BBQ  or APPLE BUTTER</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">CHOICE SIDE DISHES</span></font></b><font size="4" color="#ffcd00" face="CooperBlack"><span style="font-size:14pt;color:#ffcd00;font-family:CooperBlack;"> </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Baked Potato </span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1 (60ct) Baker, cooked as requested                                            </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Coleslaw </span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">3 ozs.                                                                                                    <b><span style="font-weight:bold;">Fresh Steamed  vegetables</span></b></span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> <b><span style="font-weight:bold;">Homestyle Beans </span></b>3 ozs.</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Lodge Fries </span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">8 ozs. (cooked)                                                                                                <b><span style="font-weight:bold;">Smashers </span></b>10 oz s. &#8211; EXTRA</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">Substitute Salads </span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1 oz. dressing if needed, parmesan and pepper</span></font><font size="4" color="#ffcd00" face="CooperBlack"><span style="font-size:14pt;text-transform:uppercase;color:#ffcd00;font-family:CooperBlack;"> </span></font><font size="4" color="#ffcd00" face="CooperBlack"><span style="font-size:14pt;text-transform:uppercase;color:#ffcd00;font-family:CooperBlack;"> </span></font><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;text-transform:uppercase;color:blue;font-family:CooperBlack;">Great-Tasting AAA</span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;"> STEAKS (NO STEAK SPICE)</span></font></b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-size:14pt;color:blue;font-family:CooperBlack;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">CANYON</span></font></b><b><font face="Arial"><span style="font-weight:bold;text-transform:uppercase;font-family:Arial;"> FALLS</span></font></b><b><font face="Arial"><span style="font-weight:bold;text-transform:uppercase;font-family:Arial;"> TOP SIRLOIN</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">This centre cut 8oz top sirloin offers firm texture with a pronounced bold beef flavour. Leaner than our other<b><span style="font-weight:bold;"> </span></b>grilled classics, we cut this steak really thick to maximize its natural flavour.<b><span style="font-weight:bold;"> </span></b>3 ozs. beans or 3 ozs. coleslaw and choice side</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">LODGE HOUSE SIRLOIN</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">This larger 12oz cut top sirloin offers firm texture with a pronounced bold beef flavour. Leaner than</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">our other grilled classics, we cut this steak really thick to maximize its natural flavour.</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">3 ozs. beans or 3 ozs. coleslaw and choice side</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">BIG SKY RIB-Eye</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Possibly the most marbled cut of beef available, giving you one of the juiciest and most flavourful steaks</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> you&#8217;ll ever try. For true beef eaters this rib eye is guaranteed to impress. Served with garlic pan-fried portabello<b><span style="font-weight:bold;"> </span></b>mushrooms.<b><span style="font-weight:bold;"> </span></b>3 ozs. beans or 3 ozs. coleslaw</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> </span></font><b><font size="3" color="#000000" face="Arial"><span style="font-weight:bold;font-size:12pt;color:black;font-family:Arial;">NEW YORK</span></font></b><b><font color="#000000" face="Arial"><span style="font-weight:bold;color:black;font-family:Arial;"> STRIP</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">10 oz cut. The perfect blend of firm texture and fine marbling for great flavour and tenderness</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;"> every time. The steak is lightly seasoned just before hitting the grill, enhancing the richness of this classic cut. </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">3 ozs. beans or 3 ozs. coleslaw and choice side</span></font><font size="4" color="#ffcd00" face="CooperBlack"><span style="font-size:14pt;color:#ffcd00;font-family:CooperBlack;"> </span></font><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">ADD <span style="text-transform:uppercase;">On&#8217;s</span></span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" color="#000000" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;color:black;font-family:Arial;">SKILLET OF MUSHROOMS</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">8 ozs. mushrooms in garlic butter and wine sauce. Served with garlic toast. 1tsp fresh chopped parsley</span></font><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">GARLIC SHRIMP SKEWERS</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">6 Shrimp, skewered and grilled, brushed with garlic butter. Serve with lemon wedge and leaf lettuce</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">Smashers</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Baked potatoes mashed with sour cream, butter, seasoned salt, green onion, shredded </span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Cheddar cheese, bacon bits and 1 tsp. fresh chopped parsley</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">Side/Sub Garden Salad</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1 oz. choice dressing, parmesan and pepper </span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">POUTINE</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">8 ozs. French fries smothered with cheese blend (3 ozs.) and beef gravy (3 ozs.) </span></font><font size="4" color="#ffcd00" face="CooperBlack"><span style="font-size:14pt;color:#ffcd00;font-family:CooperBlack;"> </span></font><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">HOMESTYLE FAVOURITES (NO RICE)</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">SKILLET SEARED SALMON -</span></font></b><b><font color="#000000" face="Arial"><span style="font-weight:bold;color:black;font-family:Arial;"> </span></font></b><b><font color="#800000" face="Arial"><span style="font-weight:bold;color:maroon;font-family:Arial;">Jack Daniel&#8217;s Maple Glaze style</span></font></b><b><font color="#818100" face="Arial"><span style="font-weight:bold;color:#818100;font-family:Arial;"></span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">An 8oz seasoned salmon fillet pan seared and oven baked, served with fresh day vegetables and country rice.</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Topped </span></font><font size="1" face="Arial"><span style="font-size:8pt;font-family:Arial;">with Jack Daniels Maple Glaze. <font color="#000000"><span style="color:black;">1tsp. fresh chopped parsley, Lemon Wedge</span></font></span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" color="#000000" face="Arial"><span style="font-weight:bold;font-size:12pt;color:black;font-family:Arial;">SKILLET SEARED SALMON &#8211; </span></font></b><b><font color="#800000" face="Arial"><span style="font-weight:bold;color:maroon;font-family:Arial;">Lemon Buttered</span></font></b><b><font color="#818100" face="Arial"><span style="font-weight:bold;color:#818100;font-family:Arial;"></span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">An 8oz seasoned salmon fillet pan seared and oven baked, served with fresh day vegetables and country rice</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">Topped with Lemon Butter and 1 tsp. fresh chopped parsley, Lemon Wedge</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">LITTLE TROOPERS</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" color="#000000" face="Arial"><span style="font-weight:bold;font-size:12pt;color:black;font-family:Arial;">TIMBER BURGER (No Bun)</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">All beef burger patty grilled and served with choice side, 1oz. Leaf lettuce and 1 tomato slice</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;font-family:Arial;">KIDS No-CONE DESSERT</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1 oz. vanilla ice cream, 1 oz. chocolate ice cream, 1 serving with chocolate mousse</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">and 1 gummi worm in the mousse</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">FOR KIDS 10 AND UNDER ONLY. All items to be &#8220;re-plated&#8221; so that kids are not served HOT plates</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;">ALL KIDS MEALS are served with choice side, beverage and a Kids 3-Cone dessert or Just a Taste (choice)</span></font></b><b><font size="1" face="Arial"><span style="font-weight:bold;font-size:8pt;text-transform:uppercase;font-family:Arial;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">JUNIOR ADVENTURERS</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" color="#000000" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;color:black;font-family:Arial;">SMOKEHOUSE SIDE RIBS</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">1/3 rack of our smoked ribs, basted with choice of Bold BBQ sauce or Apple Butter BBQ Sauce, cut into single bones, served with choice side.</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" color="#000000" face="Arial"><span style="font-weight:bold;font-size:12pt;color:black;font-family:Arial;">CHEDDAR BACON BURGER (No Bun)</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">5 oz. burger topped with melted Colby, 2 slices bacon with choice side, 1oz Leaf lettuce,</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">tomato slice</span></font><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;">ALL JUNIOR MEALS are served with choice side, beverage and a Kids 3-Cone dessert FOR KIDS 11-14.</span></font></b><b><font size="4" color="#ff6600" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:#ff6600;font-family:CooperBlack;"> </span></font></b><b><font size="4" color="#0000ff" face="CooperBlack"><span style="font-weight:bold;font-size:14pt;color:blue;font-family:CooperBlack;">DESSERTS</span></font></b><b><font size="1" color="#000000" face="Arial"><span style="font-weight:bold;font-size:8pt;color:black;font-family:Arial;"> </span></font></b><b><font size="3" color="#000000" face="Arial"><span style="font-weight:bold;font-size:12pt;text-transform:uppercase;color:black;font-family:Arial;">ICE CREAM OR BIRTHDAY SUNDAE (no Cone)</span></font></b><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">3 oz. of vanilla ice cream (3 golf-ball sized scoops) NO CHARGE BIRTHDAY SUNDAE &#8211; add chocolate</span></font><font size="1" color="#000000" face="Arial"><span style="font-size:8pt;color:black;font-family:Arial;">sauce and whipped cream (for birthday celebrations)</span></font></p>
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			<media:title type="html">M-Elle</media:title>
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		<title>Jicama vs. Daikon</title>
		<link>http://muwellie.wordpress.com/2008/02/24/jicama-vs-daikon/</link>
		<comments>http://muwellie.wordpress.com/2008/02/24/jicama-vs-daikon/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 08:11:09 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Interests]]></category>
		<category><![CDATA[RAW living]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[sushi garnish]]></category>

		<guid isPermaLink="false">http://muwellie.wordpress.com/?p=6</guid>
		<description><![CDATA[ Today I finally cracked open the giant root that&#8217;s been sitting in my fridge for the past week &#8211; Jicama.  This was my first time eating jicama.  For the past couple of years I&#8217;ve been drooling over the white shredded garnish on the sashimi trays.  Even when I was sick and sushi/sashimi was all that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muwellie.wordpress.com&blog=2961947&post=6&subd=muwellie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-size:12pt;font-family:Georgia;"><span><span style="font-family:Georgia;"> </span><span style="font-family:Georgia;">Today I finally cracked open the giant root that&#8217;s been sitting in my fridge for the past week &#8211; Jicama.  This was my first time eating jicama.  For the past couple of years I&#8217;ve been drooling over the white shredded garnish on the sashimi trays.  Even when I was sick and sushi/sashimi was all that I could eat (strange, according to my friends), I loved eating the white garnish.  I finally asked the sushi restaurant what it was.  It turns out that it was daikon.  So, I went out and bought daikon in the korean market one day, really excited about having my very own daikon and even more excited because it was organic – talk about a BONUS!  </span><span style="font-family:Georgia;">It tasted nothing like the shredded garnish that I had been enjoying in the sushi restaurants!  At first, I didn&#8217;t like it, but since I bought it I felt that I had to eat it, so I started putting it on top of my salad.  Well, that actually worked out quite well.  I told a friend that I was doing this, and he said, &#8220;are you sure it&#8217;s daikon and not jicama that the sushi restaurants use?&#8221;  Well then I was totally stumped.  I made it my mission to find jicama and taste it to see which one they were serving.<span>  </span>Well, I have now tasted both jicama and daikon, and I think that it’s safe to say, the sushi restaurants that I frequent are using daikon.</span><span style="font-family:Georgia;">In my opinion, both vegetables are delicious and great on salads.<span>  </span>I actually used daikon in my own vegetable nori rolls last summer, and tonight I used the jicama.<span>  </span>In way of nutrients, neither contain all that much except vitamin C.<span>  </span>This past week I also had daikon in a stir-fry that my mom made (it was garbage day, so she was cleaning the fridge out and decided to use everything up that was still good – hence the giant stir-fry when I got home from work). <span> </span>I really liked the daikon in the stir-fry, but for me personally, I would put it in last, just before taking it off of the stove, so that it maintains its crunchy, crisp bite (there’s something about crunching into my vegetables &#8211; I love the sound).<span>  </span>Here are a few tidbits about jicama and daikon.</span></span></span></p>
<ul>
<li>
<div><span style="font-size:12pt;font-family:Georgia;"><span><span style="font-family:Georgia;">Jicama is an edible root that is crispy and sweet.<span>  </span>Part of the legume (bean)      family, it is a popular staple in Latin America.<span>  </span>It is grown in Mexico and Central America and commonly used to replace water chestnuts in a recipe and tends to take on the flavours of the other ingredients when cooked.<span>  </span>Contains high amounts of vitamin and is a carbohydrate in the form of dietary fibre.<span>  </span>Interesting fact: the vine that grows above ground produces its own natural insecticide, allowing it to protect itself from pests.</span></span></span></div>
</li>
<li>
<div><span style="font-size:12pt;font-family:Georgia;"><span><span style="font-family:Symbol;"><span><span style="font:7pt 'Times New Roman';"> </span></span></span><span style="font-family:Georgia;">Daikon is a giant white radish that is East Asian.<span>  </span>It is low in food energy, but it does contain the active enzyme myrosinase that helps with the digestion of food, especially starchy foods.  It can be eaten raw in salads (or as a garnish), pickled, or in stir-fries.<span>                                             </span><span>      </span></span><font face="Times New Roman"> </font></span></span></div>
</li>
</ul>
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			<media:title type="html">M-Elle</media:title>
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		<title>Hello world!</title>
		<link>http://muwellie.wordpress.com/2008/02/24/hello-world/</link>
		<comments>http://muwellie.wordpress.com/2008/02/24/hello-world/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 00:31:01 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Interests]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[RAW living]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hello!  This is my very first blog, so I really have no idea what I am doing, nor do I have a clue what I&#8217;m going to write about.
I love animals, reading, writing, hiking, in-line skating, and music.  There&#8217;s oh-so-much more, but I guess I can use that for other postings.  I am considered a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=muwellie.wordpress.com&blog=2961947&post=1&subd=muwellie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Hello!  This is my very first blog, so I really have no idea what I am doing, nor do I have a clue what I&#8217;m going to write about.</p>
<p>I love animals, reading, writing, hiking, in-line skating, and music.  There&#8217;s oh-so-much more, but I guess I can use that for other postings.  I am considered a &#8220;most likely, celiac disease&#8221; patient, but have no official diagnosis &#8211; I simply removed gluten and viola!  I feel 1000 times better than I have in years.</p>
<p>I am currently focussing on getting myself back into shape, debating the merits of a personal trainer over a rehabilitation program.  I&#8217;m also exploring the world of RAW foods.  My mom is a strong advocate of them, and I find myself leaning more and more towards raw foods everyday.  So who knows, but I guess I&#8217;ll have to wait and see.  I look forward to exploring these interesting directions and sharing them with you as I go along.</p>
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